Strategies to Boost Your Morning Energy Levels
Introduction: Resist the Temptation to Snooze That snooze button on your alarm clock might seem like your ally, but it can have unintended consequences. Prolonged use can lead to fragmented sleep, negatively affecting your daytime functionality. 1. Set Two Alarms for a Smoother Wake-Up Routine Consider setting not one but two alarms for your mornings. […]
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